Teen Program and mentoring

BOOK A FREE PRESENTATION AT YOUR FACILITY

spine consciousness,vertebra consciousness,spinal alignment,teen spinal health,scoliosis,spine pain

   FOR ALL TEENS, THEIR PARENTS, AND COACHES OF TEEN ATHLETICS AND PERFORMING ARTS. 

   

GIFT VOUCHER FOR COACHES AND PARENTS - MUST BE ACCOMPANIED BY A TEEN!

$65 INTRO. SESSION -  CONTACT 

CONNA-LEE DIRECTLY!  


OPENING SOON IN MARIN AREA 

MINDFULSPINE® INSTITUTE FOR TEENS. Offering classes specialising in spinal consciousness and enhanced athletic performance.

 

THREE PRIVATE SESSIONS

FIRST TIME INTRODUCTORY $300. 

Regular 1hr. session fee $120.

   

During your first private session you will gain a new spinal awareness bringing your spine towards new healthy alignments. Profound positive changes will occur in just one session!


THREE SEMI-PRIVATE SESSIONS -

FIRST TIME SPECIAL  $235.  ea.

The third session takes place in your element - running the track, on your bike, skating, swimming, practicing your musical instrument, during a voice lesson or wherever you are searching for optimum spinal alignment.

ONE DAY INTRO.

Course description: 

A one day 6 hr. learning. 

$220.

Small group min. 4 - max. 8 


  

Educational booklet included. During this workshop you will successfully learn how to release all superficial muscles surrounding your spine. When the superficial muscles are no longer contracting the muscles of each individual vertebra begin to engage producing natural and healthy spinal undulation. This movements happens at the deepest level and is an irreversible learning experience. Through this newfound spinal consciousness and neurological re-education your spinal movement becomes apparent playing an active role freeing itself from previous limitations. 


If you are working toward changing your spinal alignment you must first have spinal consciousness.  All the braces, movement exercises, traction machines, Pilates or yoga classes you participate in will have no lasting structural value unless you are consciously connected to your spine and initiating your movement directly from your spinal vertebrae. 


"When you are working towards healthy physical and structural goals without spinal consciousness you simply become a stronger, crooked version of yourself!"

Conna-Lee Weinberg


STAGE ONE - SPINAL CONSCIOUSNESS - A four week commitment! Tailored schedule for each group!

Perfect for teams and performing artists!

Course description:

Four week - 24 hrs. +  1 private 

$720.

Small group min.4  - max. 8


 Educational book included! 

You will successfully learn how to: 


· Sense, feel and move your  vertebrae.


Develop pure bilateral movements, assisting in your golf swing, tennis serve or hockey slap shot!


· Achieve postural lift by lengthen your spine moving individual vertebrae apart within natural alignments.


· Strengthen your spine using the force of gravity as a benefit. 

 

· Feel how spinal vertebra connect to one another to move the entire spine.


· Practice positions moving in and out of spinal alignments in unlimited dimensions. 


· Decide spinal alignment by moving sections of your spine while willfully allowing other sections to remain. 

The same connection you already have to the fingers of your hand.


· Acquire perfect balance, flexibility and strength at each vertebral joint and a remarkably healthy skeletal system.


From this new awareness you easily gain confidence, manifest your full physical abilities and neurologically condition your body to be one with your mind!



Contact Us

Please contact MindfulSpine® with any questions or scheduling inquiries you may have.

MindfulSpine®

(707) 239-0114